Functional diagnostic nutrition
REBUILD FROM THE ROOT UP.
Metabolic, hormonal and gut-system optimization built on lab data — not guesswork. For anyone serious about how their body actually performs.
Not ready to book? Grab our free Root-Cause Checklist instead.
FDN-P CERTIFIED LAB-BASED PROTOCOLS MEN & WOMEN, ALL PERFORMANCE LEVELS
● Root-cause diagnostic approach
● Built on blood work & metabolic data
● Personalized 90-day protocols
● No generic meal plans or fads
FIVE PROTOCOLS. ONE SYSTEM.
Every protocol is built from your own data, not a template. Pick a starting point below or let us assess where to begin.
01 / Assessment
METABOLIC HEALTH ASSESSMENT
Identify what's actually driving low energy, weight plateaus and performance ceilings — before building a plan.
STARTING POINT
02 / Recalibration
NUTRITION & HORMONAL RECALIBRATION
Reset hormonal signaling and rebuild nutrition around your body's actual chemistry, not a generic macro split.
MOST REQUESTED
03 / Restoration
GUT & IMMUNE RESET
Rebuild the microbiome, cut chronic inflammation, and fix the digestive issues quietly draining your energy.
FOUNDATION
04 / Composition
HORMONAL WEIGHT LOSS
Sustainable fat loss by correcting the hormonal drivers of weight gain — without extreme calorie restriction.
BODY COMPOSITION
05 / Detox
PARASITE & PATHOGEN DETOX
Targeted protocols to clear hidden pathogens contributing to fatigue, digestive issues and stalled progress.
ADVANCED
HOW THE WORK ACTUALLY HAPPENS
Three stages. No guesswork, no generic plans — every step is driven by your own data.
01
ASSESS
Comprehensive lab work and functional diagnostics to find the actual root cause — not just the symptom.
02
RECALIBRATE
A protocol built specifically from your results — hormonal, nutritional, and gut-focused where the data points.
03
SUSTAIN
Ongoing check-ins and adjustments so results hold — this is a system, not a 30-day fix.
WHAT HAPPENS WHEN YOU BOOK
No surprises. Here's exactly what to expect from your first call to your custom protocol.
01
Free Discovery Call
A no-obligation 20–30 minute call to talk through your symptoms, history, and goals — and see if working together is the right fit.
02
Root-Cause Investigation
If we move forward, we identify the right functional lab testing based on YOUR specific concerns — hormones, gut, metabolic markers, or a combination.
03
Your Custom Protocol
Once your results are in, you receive a personalized 90-day protocol built entirely from your own data — not a template.
04
Ongoing Support
Biweekly check-ins and adjustments throughout your program, so you're never left guessing what to do next.
THE TEAM BEHIND YOUR PROTOCOL
FOUNDER & LEAD PRACTITIONER
ERUM KHAN, FDN-P
Erum founded Little Roots Wellness after seeing too many people told their symptoms were "normal" when they weren't. As a Functional Diagnostic Nutrition Practitioner, she gets to the real root of what's going on using lab data, not guesswork, so you finally understand your body instead of just managing it. Her approach blends hormones, gut health, and metabolic wellness into one clear, personalized path forward, because you deserve real answers, not another quick fix.
NUTRITION COACH
Jeffrey Macutay
Jeffrey brings 15 years of hands-on experience helping people feel genuinely strong and at home in their bodies. As an Elite Personal Trainer, Advanced Fascial Stretch Therapist, and Nutrition Coach, he blends movement, mobility, and nutrition into one supportive approach because real change isn't just about food or fitness alone; it's about how everything works together. Jeffrey's clients know him for his patience, genuine care, and ability to make even the hardest habits feel achievable.
CLIENT CARE COORDINATOR
Alexandra Fortino
Alexandra is often the first friendly voice you'll hear at Little Roots Wellness, and it shows in everything she does. She brings a warm, compassionate, and nurturing presence to every client interaction, making sure you feel genuinely cared for from your very first message to your ongoing check-ins. Alexandra believes that healing starts with feeling truly heard, and she makes it her mission to ensure every client feels supported, comfortable, and never just a name on a schedule.